10 HABITS that make you UNHAPPY without you knowing it

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Psych2Go - Français

Published on Jun 6, 2022
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Are you someone who is struggling to find motivation and joy in your daily life, but can't figure out why? There are many small habits and behaviors that can make you unhappy. So, if you can learn what causes your dissatisfaction, you can adjust your life to avoid harmful behaviors. To help you become aware of these small things, here are 10 habits or behaviors that make you unhappy without knowing it. ???? Original video in English: 10 Things That Make You Unhappy Without Knowing • 10 Things That Make You Unhappy Witho... PSYCH2GO Channel: / @psych2go Writer: Lily Mentriko Script Editor: Sidney Thompson Script Manager: Kelly Soong Animator: Naphia ???? -- SUMMARY – 00:00 Introduction. 00:33 1. Ignoring yourself. 01:09 2. Trying to control everything around you. 01:44 3. Seeking validation from external sources. 02:21 4. Spending too much time regretting and not enough time learning. 03:05 5. Neglecting personal relationships. 03:46 6. Surrounding yourself with negativity. 04:31 7. Not allowing yourself to be happy. 05:20 8. Overthinking. 05:59 9. Fantasizing too much. 06:33 10. Being a perfectionist. #psych2go #psych2gofrancais Disclaimer: We want to clarify that this video is for educational purposes only. It is not intended to single out or shame anyone. No one should self-diagnose. If you feel you need it, seek help from a mental health professional.

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