Subscribe to AdMe: http://goo.gl/DgUonf ------------------------------------------------------------------------ We all dream of having a flat stomach, but the fat there is the most difficult to get rid of. If, despite diet and exercise, the fat on your belly refuses to go away, then these ten products probably are to blame. You probably already know this, but we still can’t stop repeating it: avoid fast food, fried food, and ice cream. Because the more you eat them, the more you want them. And if you are serious about getting rid of belly fat, then you need to stop drinking soda and packaged juices. Even diet cola slows down your metabolism and causes your body to start storing fat. By the way, you shouldn’t drink alcohol either. Drinking alcohol increases your appetite and tricks the part of the brain that is responsible for the feeling of satiety. Along with sugar, you should also reduce your salt intake, especially if you suffer from high blood pressure. Remember, one teaspoon of mayonnaise contains about 100 calories. Another food to avoid is chewing gum. When you chew gum, your brain and stomach receive signals that food is coming soon. The movement of your jaws triggers the secretion of gastric juice, which makes you feel hungry. Music: In Every Way is licensed under a Creative Commons license (https://creativecommons.org/licenses/...) Artist: Freedom Trail Studio / @freedomtrailstudio Timestamps: Alcoholic drinks 0:38 Soda 1:41 Chewing gum 2:50 High-sodium foods 3:26 Fast food 4:12 Mayonnaise 5:08 Fried foods 5:37 Ice cream 6:14 Foods that cause bloating 7:14 “Sugar-free” foods 8:23 SUMMARY: - Drinking alcohol makes you hungry, so even if you’re full and decide to have a beer, you also grab a snack. - If you’re serious about losing belly fat, you need to stop drinking soda and packaged juices. - Chewing gum causes your stomach to produce excess acid, which makes you hungry, especially for sweets. — Foods high in sodium are bad for your health. They retain fluid in your body, which leads to swelling and bloating. — Fast food is a deadly combination of fat, sugar, and artificial flavors that make this food tasty, but at the same time kill the microflora of your intestines, which ultimately leads to obesity. — If you like mayonnaise, you should know that it contains more than 80% fat. — Foods fried in oil become a kind of sponge that absorbs saturated fats. And this type of fat is quite dangerous, as it affects the brain, depriving it of the feeling of satiety. — The more ice cream you eat, the more you want it. — Dairy products, apples, beans, lentils, and artichokes cause bloating, which leads to protruding bellies even in very thin people. — Artificial sweeteners in “diet” products do not contain calories, but they make you want to eat more, which leads to even more weight gain. ---------------------------------------------------------------------------------------- 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More great articles and videos at http://adme.ru/