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Here is a program of exercises for the hands and fingers. Hand and finger strength is essential for everyday activities and sports activities. Here are simple exercises that you can easily do at home, without accessories or equipment. Enjoy watching! MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunphysio MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook version at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase pain. An exercise program tailored to your condition should be the first option to treat or prevent a health problem. Comments posted in the thread do not represent the author of the video and any comments that are offensive, erroneous, or that promote products, websites, or YouTube channels will be deleted. ** Music used in the video: Epidemic Sound , https://www.epidemicsound.com/