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Lose weight with us by eating tasty and without sacrifices ???????? https://centrumrespo.pl/dzialam/ You can also find us on: TikTok: / centrumrespo Instagram: / centrumrespo Facebook: / centrumrespo 0:00 Introduction 0:28 What will happen to your body if you introduce a diet that is too restrictive? 1:01 How to lose weight healthily and effectively? 1:32 What to eat while losing weight? 3:32 Fruits 4:48 Vegetables 6:10 Mozzarella 6:44 Potatoes 7:48 Nuts 8:16 Legumes 8:54 Fish 9:31 Lean meat 10:03 Yogurt/kefir 10:56 Pickles Featuring Ada Jędraszek, clinical dietitian, psychodietician, graduate of the Medical University of Warsaw and team leader of the Social Media team at Centrum Respo: / fit.adella