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In this podcast episode, Alan interviews Evelina Ruzikienė, a doctor specializing in women's health, hormone balance and endobiogenics. During the interview, Evelina shares insights about how a woman's body changes throughout her life, why fertility is a luxury, and how hormones affect a woman's health from youth to menopause. Learn how to maintain a healthy body and mind at all stages of life. ???? With the special discount code "ALANOPODKASTAS try FitMe for free here ???? https://fitme.lt/ What can you find in the app? ???? Individual nutrition plan - planner ???? 1800 recipe base ???? Time-saving shopping cart ????️ Alan's effective training ???? Specialist lectures and courses ???? Healthy lifestyle guide ???? Support community ???? Join FitMe's active community! → https://bit.ly/3RLq96v → / fitme_lt_official → / fitme.lt ????️ Alanas Dzeranovas → / alanas_dzeranovas ????️ Evelina Rudzikienė → / gydytojaevelina ______________ ???? Subscribe to the channel, click LIKE, comment and don't miss new posts with interesting interviewees! Write in the comments which guest you would like to see on Alan's podcast and we will invite him! #AlanoPodkastas #FitMe #SleikasGyvenimoBudas #vanduoAkvile