1 secret for HEALTHY JOINTS! / How to restore mobility and improve their condition?

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Published on Jan 7, 2025

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👨‍⚕️You can sign up for a consultation by phone → +7(495)489-08-88 🌐Clinic website: https://doctordlin.ru/?utm_medium=gro... ✅Subscribe to my video blog in NUUM ►https://nuum.ru/channel/doctordlin 🔵 More useful information in my Telegram channel: https://t.me/+8NF43MJjkvdlNDIy Hello everyone! This is Sergey Dlin. Stopping aging and prolonging life is a reality, not a myth! In this video, I will share a simple but powerful action that will help you always stay healthy and active, as well as slow down the aging process. If you watch this video to the end, you will receive a specific exercise that can be easily introduced into your everyday life. I will show you how this action affects the muscles responsible for youth and health, and I will also explain why it helps keep your body in great shape. Subscribe to the channel! Here you will find a lot of useful information on how to stay healthy and active, exercises for the spine and joints, as well as recommendations on nutrition and lifestyle. What exercise do you think can prolong life? Write in the comments what you are already doing to stay healthy and young! #doctorlength #humanhealth #doctorlengthclinic #health #longevity #youth #muscles 0:00 – Introduction 0:53 – How to eat right? 1:59 – What else is important to maintain youth? 3:05 – Exercise for youth 4:05 – Tips for maintaining health 4:44 – Conclusion. How to contact us and where to find us: ✅Subscribe to Yandex.Zen: https://dzen.ru/doctordlin 👉 My Blog on Odnoklassniki. Join us: https://m.ok.ru/group/70000003946822 ✅ VK community https://vk.com/drdlin 🎦E-mail for cooperation and advertising proposals: [email protected] Dr. Dlin's clinic is located at 51 Gilyarovsky St., Moscow. Come in, we will be happy to help you! Do you want to know what you need to do with your spine and joints to be healthy and active for many years? Then be sure to subscribe to the channel: / @doctordlin Find out more about us and sign up for a free consultation here → https://bit.ly/3sw8CCv E-mail for proposals for cooperation and advertising: [email protected] The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information from the video should not be used as medical recommendations and directions for use. The diagnosis and the choice of treatment methods and techniques are carried out only by the attending physician at a personal in-person appointment, taking into account the characteristics of the body and research data of each person. Before using any medications that may be mentioned in this video, you must consult a specialist and read the instructions for use. The video is intended for viewers over 16 years of age. Recommendations are individual. There are contraindications. Consult your doctor.

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