04 SIMPLE EXERCISES FOR LOW BACK PAIN IN VOLLEYBALL ATHLETES - STRENGTHENING AND MOBILITY
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Lower Back Pain - Strength and Mobility Exercises 4 Essential Exercises 04 SIMPLE EXERCISES FOR LOWER BACK PAIN IN VOLLEYBALL ATHLETES - STRENGTHENING AND MOBILITY 🛑 Do you suffer from constant lower back pain when attacking or serving volleyball? Lower back pain is a very common problem if there is no preventive strengthening, but the good news is that strength and mobility exercises can help relieve pain and prevent new episodes. In this video, the voleisat channel presents 4 effective exercises to strengthen the lower back and improve mobility, helping to combat stiffness and muscle weakness in this area. ⚡ What you will learn in the video: Safe techniques to strengthen the lower back muscles Mobility exercises to reduce tension and improve posture Practical tips to protect the spine and improve your quality of life 💡 Why is taking care of your lower back so important? Lower back pain can affect your routine, making simple everyday tasks difficult. Maintaining the strength and flexibility of this region is essential to prevent chronic pain and improve its functionality. 📌 Important tip: Consult a health professional before starting, especially if you already have a back injury. PIX TO HELP THE CHANNEL https://livepix.gg/dusatoru Videos EVERY WEEK - Guys, on this channel I teach everything about the world of volleyball on the courts for all ages; beginners, practitioners, athletes and volleyball enthusiasts. I'm Professor Satoru, a professional with 26 years of school, university, club and master category volleyball. These are years of learning and experience on the court from beginner to high performance. On this channel I will teach, perfect and correct the fundamentals of volleyball, experience the main technical and tactical concepts so that you have safety and better performance on the courts. You will also find content with important tips and guidance on the physical, cognitive and emotional aspects that will contribute to your development and evolution in volleyball! Lectures, Volleyball Clinic, Individual Consulting, Personal Volleyball Trainer for University, School, Master athletes and volleyball enthusiasts who want to learn and evolve, get in touch: [email protected]
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