02 How does emotional exhaustion manifest itself
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In addition to physical exhaustion (for example in the form of a drop in performance, susceptibility to infection) and mental exhaustion, which takes place in the mind (for example in the form of memory problems and mental fog), there is a third level on which burnout occurs, namely emotional exhaustion: mood swings, depressive moods, severe irritability, loss of motivation all fall into the emotional level. These mood swings are measurable! Hormone measurements often show a progesterone deficiency in women. The ratio of progesterone to cortisol is often disturbed in the early stages of burnout. The result is depressive moods. DHEA also often drops in the early stages. In America, this value is often measured in managers to guarantee performance. Mood swings and depressive moods can also be caused by testosterone disorders, especially in men. Serotonin and dopamine can also drop due to stress, which promotes emotional exhaustion. Important: These hormone disorders can be measured and treated in a very targeted manner. Integrated burnout therapy, which treats both physical and psychological symptoms, can significantly speed up the recovery time for burnout. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ If you want to find out more about integrative burnout therapy, check out our playlist: ???? • 01 How does burnout manifest itself physically? Our burnout offers for you: ???? Quick burnout test: https://esantera.de/selbsttest-burnout/ ???? Burnout laboratory test: https://esantera.de/shop/burnout-labo... ???? Burnout Coaching: https://esantera.de/shop/burnout-coac... Regular knowledge and tips - our newsletter Would you like to receive regular knowledge and tips on the topics of burnout, anxiety, depression, concentration problems and adrenal insufficiency so that you too can find your way back to an easy, balanced life? Then sign up now for our free newsletter: ???? https://esantera.de/newsletter/ What's wrong with me? - Check out our self-tests To our online self-tests, which you can access immediately, online, free of charge and with a personal recommendation for your quick recovery: ???? https://esantera.de/category/online-s... Exchange on social media with Dr. Neidert Follow Dr. Neidert, consulting doctor at esantera, on LinkedIn: / drneidert
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