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Learning to meditate means learning to pause, to become aware of your body, your breathing, your emotions… but also of the life within you and the bond you are creating with your baby. Relax and follow Delphine Bourdet, sophrologist and hypnotherapist, in this mindfulness meditation session. Subscribe to the Doctissimo Maman channel: http://bit.ly/1PkLrBH Find us on Facebook: / magrossessedoctissimo Zen during pregnancy: http://www.doctissimo.fr/html/grosses... Pregnancy Forum: http://forum.doctissimo.fr/grossesse-... ------------------------------ THANKS: Delphine Bourdet (http://delphinebourdet.com/), sophrology teacher Lolë Clothing (http://www.lolewomen.com) Production: LED Copyright: ©DOCTISSIMO MAMAN 2016