🛌 EXERCISE ROUTINE WHEN WAKING UP in bed, eliminates pain in the mornings

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Fisioterapia a tu alcance

Published on Apr 28, 2022
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In this video you will learn a morning exercise routine that will help you combat joint stiffness and muscle pain in the morning. 👇 More videos to improve sleep quality 👇 Exercises to sleep better • 🛌 Breathing exercises to SLEEP... Best sleeping posture • 😴 What is the BEST and WORST POSTURE... Shoulder pain when sleeping • Shoulder pain when sleeping, exercise... 11 tips to improve sleep • 11 tips to sleep BETTER and avoid... The 3 worst sleeping positions • The three worst sleeping positions How to sleep with sciatica • Sciatica due to herniated disc, how to wa... 0:00 INTRO 0:10 BREATHING 1:05 ANKLE CIRCLES 2:40 SUPINE KNEE EXTENSION 4:26 HIP CIRCLES 7:00 LUMBAR CIRCLES 8:51 LUMBAR ROTATION STRETCH 9:45 THORACIC OPENINGS 13:32 CAT HORSE 15:30 MAHOMETANO - THE COBRA 19:07 CERVICAL MOBILIZATIONS 22:45 OUTRO

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