???? How to OVERCOME DEPRESSION? ✅ 8 ESSENTIAL KEYS
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We have already talked extensively about depression. On my YouTube channel you will find videos to learn how to identify it, the possible causes of depression, the different types that exist and tips to help a loved one overcome it, but: What can we do when we are the ones who suffer from it? If you want to know what are the most effective keys to overcome depression, don't miss today's video so you can put them into practice as soon as possible. Because yes, even if it now seems like there is no way out of your depression, you can escape from this deep, dark hole and regain control of your life. --- ???? If you liked this video, don't forget to subscribe to the channel: https://www.youtube.com/channel/https... --- ???? My name is Guillermo Orozco and I have a Psychological Care Center in Las Palmas de Gran Canaria, Spain. I specialize in anxiety disorders, depression, stress, and other emotional disorders. --- ???? You can follow me on my social networks: ✅ Instagram: / guillermoorozco.psicologo ✅ Facebook: / guillermoorozcopsicologo ✅ Twitter: / orozcopsicologo ✅ Pinterest: https://www.pinterest.es/orozcopsicol... ✅ LinkedIn: / guillermo-orozco-psicologo ✅ Guillermo Orozco – Psychologist in Las Palmas: https://guillermoorozco.com/ --- 00:00 ???? How to OVERCOME DEPRESSION? ✅ 8 Essential KEYS 01:43 ???? HOW DOES DEPRESSION AFFECT US? 04:48 ???? FIRST KEY: STAY ACTIVE 05:39 ???? SECOND KEY: TAKE CARE OF YOURSELF 06:19 ???? THIRD KEY: EXERCISE 07:09 ???? FOURTH KEY: DON'T BE HARD ON YOURSELF 07:51 ???? FIFTH KEY: EXPRESS YOURSELF 08:34 ???? SIXTH KEY: LIVE IN THE PRESENT 09:25 ???? SEVENTH KEY: BE CRITICAL 10:09 ???? EIGHTH KEY: SEEK PROFESSIONAL HELP 11:26 ???? LET'S BREAK THE STIGMA OF MENTAL DISORDERS 12:11 ???? GOODBYE --- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/s... License code: HMM57XPNRULPY5C6 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson... License code: BFEORSEYUWBDRUQH Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: 3 5IQ1MDWVVRJFG2Q Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/fuzz-buzz License code: UUR0XS6BEK5IBMFR Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/vacation-c... License code: 0PIVQ5BKLDZIHDXO Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/good-times License code: 0RLHBK0DYRIW5UI4
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