😍 WEEKLY MENU to LOSE WEIGHT and reduce inflammation 🎈 (healthy and economical)

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Quiero una Dieta de Andrea Ricaño

Published on Sep 4, 2023
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👇❤️ More menus to say goodbye to inflammation in the new challenge: ❤️👇 https://bit.ly/retomesyt 👇 READ ME 😊 Let's say goodbye to inflammation with this weekly menu idea like the ones you'll find in my 3-week challenge. It's a weekly menu with few ingredients but very easy and economical so you can eat healthy and have the preparations done in less than 2 hours! If you want to know more about the steamers I use: The electric steamer that I use the most is the Russel Hobbs brand: 👉https://amzn.to/3AYRb0y Two other cheaper options: 👉https://amzn.to/3HFA46g 👉https://amzn.to/35R6cpJ Basic metal steamer: 👉https://amzn.to/3orNDia Microwave steamer: 👉https://amzn.to/3oo9siA 👉 Become a member of this channel to enjoy benefits: / @quierounadieta 00:00 - Anti-inflammatory weekly menu 00:30 - Foods for an anti-inflammatory menu to lose weight 01:26 - Healthy SUGAR-FREE breakfast idea 05:06 - Low-carb lunch. Chicken Recipe 08:19 - Healthy and inexpensive dinner (meatless) Important: The content of this video is for informational purposes only, it should not be taken as personal medical or nutritional advice. For this, it is best to take into account the recommendations of your doctor or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...

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