???? I Healed My Lumbar Spine (With One SIMPLE Exercise) ⚡
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Bartek Sołdaczuk - rehabilitator / korki_z_wuefu [email protected] tel: 600118377 I cured my spine! For many years I had a chronic problem with my lumbar spine. The problem was getting worse and was making it more and more difficult for me to work in the garden. I experimented, searched and finally found a method that worked. Today about a simple spine exercise that changed the quality of my life and can change yours. The exercise provides great relief in the lumbar section. I tried ointments and exercises to strengthen the spine. I regularly trained martial arts. None of these methods brought lasting, significant improvement. It happened that it was better for a moment, but the problem quickly returned. Today I will show you one simple spine exercise that I did for 2 months, 2 minutes a day, which turned out to be what finally cured my back. I will tell you what exactly I mean by the term that I CURE my spine. We will also be joined by a colleague, a professional physiotherapist, who will explain how the exercise I accidentally discovered works. ☕???????? If you like what I do and want to support the development of my channel and the ideas I promote, buy me a virtual coffee :) Thank you! https://buycoffee.to/igorbokun Have you signed up for our newsletter? Do it and you won't miss out on interesting materials and events organized by us. https://akademiaprzyziemi.pl/kontakt You will find a lot of valuable knowledge on the website of the Academy of Down-to-earth Skills: / przyziemi https://akademiaprzyziemi.pl/
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