???? LIGHT CANNED STEW????VERY FAST????// BEATRIZ COCINA

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BEATRIZ COCINA

Published on Jan 23, 2023
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A cold-weather stew made in an instant with these ingredients for 6 servings: 800 grams of canned cooked chickpeas. 400 grams of canned cooked white beans. 325 grams of canned fruit salad containing: canned potatoes, carrots, peas and cooked green beans. Stir-fry: 1 onion 1 large spoonful of sweet paprika from La Vera La Chinata. Half a spoonful of ground cumin. 3 large spoonfuls of natural crushed tomatoes with a little sugar. Mashed: 2 cloves of garlic. 4 small slices of toasted bread. 1 dried pepper. Salt. Extra virgin olive oil.

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