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Happiness Course: https://arata.se/happiness Most of the problems we face arise in our minds. Therefore, the solution to these problems is through the transformation of the mind. External facts, which you cannot control, should not condition your happiness. To increase your happiness levels, learn to control the way you interpret these external events, trying to focus more and more on the present moment with mindfulness. Official channel for contact (requests, questions, suggestions, support): https://arata.se/contact Subscribe YouTube: https://arata.se/ytport Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest