Your Standing Pilates Workout ???????????????? 20 min standing No equipment required

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Lena's Health Lab

Published on Mar 21, 2021
About :

We spend large parts of our everyday lives sitting down. In today's Standing Pilates workout, we'll bring the body back into a beautiful and healthy position. We'll work on our balance for 20 minutes while standing and don't forget to strengthen our bodies. If you have problems balancing, remember to work barefoot and press your big toe to the floor. 0:00 Intro 0:34 Workout 20:13 Outro / Patreon credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you'll be sure not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great handlettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do the same, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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