Your BACK will be HEALTHY! 4 EFFECTIVE exercises to strengthen your back muscles
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????⚕️You can make an appointment for a consultation by phone → +7(495)489-08-88 ????Clinic website: https://doctordlin.ru/?utm_medium=gro... Hello, this is Sergey Dlin. Today I will show you 4 effective exercises to strengthen your back muscles. Do you want to maintain a healthy spine? Do these simple back muscle exercises to maintain a healthy back! If you found this video useful, then like it and subscribe to the channel so you don't miss new videos! Structure: 0:00 - Introduction 1:07 - Exercise #1 2:38 - Exercise #2 3:31 - Exercise #3 4:39 - Exercise #4 6:53 - Conclusion #doctordlin #exercisesforback #backache #exercises #back #backpain #healthyback #exercise therapy #doctordlin #humanhealth #doctordlinclinic #sergeydlin #health How to contact us and where to find us: ► Vkontakte - https://vk.com/drdlin ► Website - https://bit.ly/3sw8CCv ► Rutube - https://rutube.ru/channel/24797119/ ✅ For cooperation and advertising inquiries: [email protected] Dr. Dlin's Clinic is located at the following address: Moscow, st. Gilyarovsky 51. Come, we will be glad to help you! Want to know what to do with your spine and joints to be healthy and active for many years? Then be sure to subscribe to the channel: / @doctordlin Find out more about us and sign up for a free consultation here → https://bit.ly/3sw8CCv E-mail for proposals for cooperation and advertising: [email protected] The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information from the video should not be used as medical recommendations and directions for use. The diagnosis and the choice of treatment methods and techniques are carried out only by the attending physician at a personal in-person appointment, taking into account the characteristics of the body and research data of each person. Before using any medications that may be mentioned in this video, you must consult a specialist and read the instructions for use. The video is intended for viewers over 16 years of age. Recommendations are individual. There are contraindications. Consult your doctor. * ✅ For cooperation and advertising: [email protected]
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