You should definitely eat braised tofu like this. It's really delicious. (+ Gluten-free banquet noodles)

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다이어트 과학자 최겸 Gyum Choi

Published on Sep 15, 2023
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👩‍🍳If you purchase through a Coupang link among the links below for the Home Cooking Class Episode 21 recipe, Coupang will pay me a certain amount of commission. (I included this simply for those who have difficulty searching, but you can buy whatever you want.) 📝 Anchovy Broth (Home Cooking Class Episode 19) (Reference video: • Wow... Eggplant Rice in a Pot & Myeongran Tofu Stew that Will Make You Exclaim in Admiration) [Ingredients] 50g dried anchovies (remove the entrails and use the body and head together) https://link.coupang.com/a/8fDn1 4-5 dried shiitake mushrooms https://link.coupang.com/a/8fDQs 10g kelp https://link.coupang.com/a/8fDVc 2L purified water [How to make] 1. Microwave the anchovies with the entrails removed along with the heads for 2-3 minutes. (It smells like grilled fish.) 2. Soak the anchovies in purified water. 3. Wipe the surface of the shiitake mushrooms and kelp with a clean, wet towel, then soak them in purified water for more than 4 hours. (Refrigerate in the summer to prevent them from spoiling.) 4. Place the pot on the stove and, when it starts to boil, turn off the heat after 20 minutes. 5. Strain all the ingredients through a colander. [Caution/Tips] Use a large pot, as a lot of kelp liquid will come out and boil over quickly, causing it to swell and overflow. When boiling the kelp broth, keep an eye on it and do not leave far away, as it may overflow. The foam that rises at this time is kelp liquid, so do not skim it off. (You can skim off the foam that forms when cooking with this broth later.) 📝 Janchi Guksu [Main Ingredients] - Noodle candidates that suit your diet 1) Rice noodles https://link.coupang.com/a/9OiDz Candidate 2) Tofu noodles https://link.coupang.com/a/9OiVQ - Anchovy broth 1.5L - Salt 2t - Udon tsuyu 3T https://bit.ly/3pSWMV3 - Soy sauce 1T https://link.coupang.com/a/1vUrY - 1 carrot https://link.coupang.com/a/9Okbv - 1 zucchini + 1/2T salt https://link.coupang.com/a/9Okkn - Scrambled eggs (2 eggs) English: https://link.coupang.com/a/baJvWV - Extra virgin avocado oil (Ari uses Costco's 'Avo Pacific' product) [How to make] 1. Boil the noodles that suit your diet (gluten-free noodles, tofu noodles, rice noodles, etc.) and rinse in cold water. 2. Add 1/2T salt to 1 sliced ​​zucchini (250g) and marinate for 10 minutes. 3. Slice 250g of carrots. 4. Fry 2 eggs. 5. Pour extra virgin avocado oil on a heated pan and stir-fry the carrots and a little salt. 6. Drain the marinated zucchini in a cheesecloth. 7. Stir-fry the drained zucchini in extra virgin avocado oil. 8. Boil 3L of anchovy broth with 4T of salt, 5T of udon tsuyu, and 2T of soy sauce. 9. Drain the boiled noodles and pour over the noodles topped with gomyeong. 📝 Braised Tofu [Main Ingredients] - Tofu for frying (can also be used for stew) https://link.coupang.com/a/9OkS0 - Extra virgin avocado oil (Aeri uses Costco's 'Abo Pacific' product) [Seasoning Ingredients] (Just chop up some green onions and add them to the eggplant stew seasoning from Home Cooking Class Episode 12.) - 1/2T red pepper powder https://link.coupang.com/a/2npso - Chopped green onions (very important!) https://link.coupang.com/a/8fEfu - 1 red pepper https://link.coupang.com/a/9Ok9n - Soy sauce 3-4T - Fish sauce (soy sauce) 1T https://link.coupang.com/a/1vUrY - Allulose 1-2.5T https://link.coupang.com/a/9Olhz - Minced garlic 1T https://link.coupang.com/a/4hlz2 - Minced ginger 1T https://link.coupang.com/a/9Olru - Sesame oil 1T https://link.coupang.com/a/23IJR - Sesame seeds 1T https://link.coupang.com/a/23IFj [How to make] 1. Make the seasoning sauce. 2. Cut the tofu into bite-size pieces. 3. Pour avocado oil on a heated pan and fry the tofu. 4. Add sesame oil on the tofu. 5. Spread the seasoning sauce evenly on the tofu and flip it over while frying.

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