Natural VITAMINS D3+K2 ???? https://link.drberg.ru/p4 All the most important things about VITAMIN D3. Download FREE MATERIALS ➡️ https://link.drberg.ru/l Let's talk about vitamin D. Surely you have a vitamin D deficiency, but you don't know about it. Why does vitamin D deficiency occur? Vitamin D3 deficiency can occur for various reasons. How much vitamin D do you need daily to prevent vitamin D deficiency? What is the vitamin D norm? _____ Supplement MAGNESIUM-PLUS ???? https://link.drberg.ru/p5 Natural microelements with ZINC ???? https://link.drberg.ru/p6 Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Book by Dr. Berg ???? https://link.drberg.ru/y Courses by Dr. Berg ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS mentioned by Dr. Berg: 1) List of doctors working according to Dr. Coimbra's protocol: https://www.hsctstopsms.com/simple-ov... 2) Vitamin D for any ailment. Proven ✅ • Vitamin D for any ailment. Proven ✅ 0:00 - health problems due to vitamin D deficiency; 1:35 - vitamin D resistance; 2:34 - vitamin D3 dosage; 3:43 - vitamin D and autoimmune diseases; 5:32 - vitamin D toxicity; 7:27 - vitamin D dosage for a child. There is a high probability of vitamin D deficiency and health problems because of it, but you don't know about it. Vitamin D, which is detected in the blood, is inactive. This is not the vitamin D that does all the work in the cells. It is important to know about vitamin D resistance. Why does vitamin D resistance occur? 1. A defect in the genes. 2. Lyme disease. 3. Some microbes impair the functioning of vitamin D. 4. Deficiency of magnesium, zinc, vitamin K2. 5. The more cortisol in the blood, the worse vitamin D works. 6. Diabetes. 7. Obesity. 8. Dark skin. The recommended daily dose of vitamin D is 600 IU. It is negligible. In fact, the recommended dose of vitamin D3 should be 8895 IU daily. There are many studies on the effect of vitamin D on the immune system. If a person has little vitamin D, this creates a variety of health problems, especially viral infections. Vitamin D is associated with 10% of all our genes. What about vitamin D toxicity? It’s not caused by vitamin D itself, but by what it does with calcium. Taking vitamin D causes more calcium to be absorbed into the intestines. There are many ways to reduce this risk: not taking calcium supplements, but eating calcium-rich foods, and taking something that regulates calcium levels, namely magnesium. How much vitamin D3 does a child need? A child under 1 year old needs 1,000 IU of vitamin D. After 1 year, a child needs 3,000 IU of vitamin D3. Teenagers and adults should take 8,000–10,000 IU of vitamin D3 daily. _____ This video is in the original English ???????? - • My Vitamin D Levels SUCKED for Decades Published December 1, 2024 ℹ️ INFORMATION SOURCES: 1) https://www.grassrootshealth.net/blog... 2) https://academic.oup.com/jcem/article... 3) https://pmc.ncbi.nlm.nih.gov/articles... 4) https://pmc.ncbi.nlm.nih.gov/articles... 5) https://pubmed.ncbi.nlm.nih.gov/17488... 6) https://pubmed.ncbi.nlm.nih.gov/24494... 7) https://pubmed.ncbi.nlm.nih.gov/21993... 8) https://pubmed.ncbi.nlm.nih.gov/26305... 9) https://www.cam.ac.uk/research/news/v... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #vitamind #vitamind #Dr.Berg #KetoDiet #loseweight #keto #diet