Watch This Video to Get Rid of Your Bloating Problem Forever Dr. Berg English Check out Dr. Berg's Gallbladder Formula (pure bile salts recommended) here: https://drbrg.co/3LajI8n Learn the best natural remedy for bloating and the next steps to take to prevent bloating from happening again. Data from: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/8003641/ How to Do Intermittent Fasting for Serious Weight Loss How to Do Intermittent Fasting for Serious Weight Loss - Dr. Berg English • Intermittent Fasting for Serious Weight Loss N... 0:00 Intro: Never feel bloated again! 0:35 Understanding bloating and bile 3:27 The best remedy for bloating 4:04 Bile deficiency 4:38 Symptoms of bile deficiency 7:42 What causes bile deficiency 10:35 What to do for bile deficiency and bloating 11:39 Learn more about bile salt products from the link above! Let’s talk about what you can do to get rid of bloating and never feel bloated again. Certain foods like beans, fruit, sugar, and fiber, especially bran, cause bloating. However, what can you do if you cut out these types of foods and you’re still bloated? To get rid of bloating, you need to understand bile. The important functions of bile: 1. Helps you absorb fat-soluble nutrients 2. Helps eliminate excess cholesterol 3. Has antimicrobial properties You shouldn’t have too many microbes in your small intestine, especially microbes that make hydrogen and methane. High levels of these gases cause bloating. However, bile can help manage these microbes. If you have a bile deficiency, you may experience undigested fats accumulating in your small intestine. This can cause bloating due to excessive fermentation. Bile also helps lubricate the colon. Therefore, a lack of bile can cause constipation, and therefore too much bile can cause diarrhea. The best natural solution for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If there is a decrease in bile, various health problems can occur in addition to bloating. Bile deficiency symptoms: • Hypothyroidism • Oily stools • Floating stools • Not feeling satisfied after eating • Bloating • SIBO disease • Discomfort on the right side • High fat content • Gallstones • Deficiency of fat-soluble vitamins • Omega 3 deficiency Causes of bile deficiency: • Cholecystectomy • Low-fat diet • Antibiotics • Diarrhea • Colon cleansing • High estrogen • High insulin • High cortisol • High Omega 6 fatty acids • Fatty liver What to do for bile deficiency and bloating: 1. Consume enough fat in your diet 2. Take probiotics or eat foods rich in probiotics 3. Intermittent fasting 4. Go on a low-carb diet 5. Take bile salts This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us through the channel's email address or through this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to him. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg