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This week, I would like to share with you the core content and interpretation of the book "When the Body Says No: The Cost of Hidden Stress" by Dr. Gabor Maté ------------------------- ❤️ SUPPORT THE CHANNEL AT: https://beacons.ai/betterversion.donate If you want to buy a paper book to read, you can support Better Version by buying it through this link, thank you! Link 1: https://amzn.to/3YJjSdz Link 2: https://amzn.to/44cIInj (No Vietnamese translation yet) ❤️ Link to the collection of books in all videos: https://beacons.ai/betterversion.vn/b... ???? Subscribe to my Better Version channel to watch the latest videos! Thank you very much ❤️ ------------------ 00:00, 01:51 - Book and author introduction 01:52 - Part 1: The mistake of modern medicine: "Mind and body unity" has been ignored for a long time 03:15 - (1). What is missing in modern medicine? 05:47 - (2). So what happens when your body and mind cannot connect with each other? 10:47 - Part 2: How stress turns into disease 14:59 - Part 3: How to heal yourself 15:15 - (1) Realize and accept that your mind and body are not in harmony 23:00 - (2) Allow yourself to be angry and gain control 26:31 - (3) Find true connection 28:30 - (4) Affirm yourself ---------------- ???????????????????????? ???????????????????????????? - Helping you become a better version of yourself every day Follow the channel at: https://beacons.ai/betterversion.vn ➤ Instagram: / betterversion.vn ➤ Tiktok: / betterversion.vn ➤ Fanpage: / betterversion.vn ➤ Podcasts: https://podcasts.apple.com/us/podcast... ➤ Spotify: https://open.spotify.com/show/63dtoBJ... ------------------- © Video content copyright belongs to Better Version ☞ Please do not reup #betterversion #reviewsachhay #phattrienbanthan