This class is a Slow Vinyasa Flow, so we will move in a very slow continuous flow, but we will hold some positions a little longer, to release the tension accumulated in the body due to the stress we are often subjected to and thus feel calmer and more relaxed. It is a very pleasant class to do in the evening to let go of the worries of the day and rest better, but it is ideal at any time you feel anxious, to feel better physically and mentally. Good practice ???????? Music by Epidemic Sound: Fjords - Ookean Colors Of The Moon - Mandala Dreams Origami Voyage - Mandala Dreams Mistranslations - Rand Aldo Austafjord - DEX 1200 Mays - Van Sandano Hidden Path - Cerulean Skies Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #RelaxingYoga #SlowFlowYoga #YogaAgainstStress #YogaWithCeleste