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Somatic movement is a conscious movement, rooted in the idea that the body, mind and our inner world are one. When we work holistically with breath and body we can let go of deep tensions. This practice will help you relax deeply 🙏 Happy practice __________________________ MY ON-DEMAND COURSES 💠 Discover my on-demand courses to practice together, you can choose between different paths suited to your level. 🍯HONEY - the harmony of fluid movement ➡️https://www.yogaconceleste.com/miele COLLECTIONS ➡️ https://www.yogaconceleste.com/collez... ___________________________ 🌹 MY SITE www.yogaconceleste.com ________________________________ 🌿 LET'S CONNECT Facebook page: Yoga con Celeste Instagram: yoga_con_celeste DISCLAIMER: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree that you are participating voluntarily and that you assume responsibility for any risks, assume liability for any injuries, and agree not to take any legal action against Yoga con Celeste. Music by EpidemicSound: Bathed in Her Light - Ebb & Flod DISCLAIMER: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, to assume liability for any injuries, and to not take any legal action against Yoga with Celeste. #somatic movement #meditation #yogawithceleste