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This practice is dedicated to waking up, to the moment of the day in which we prepare to face challenges, joys, unexpected events and above all routine. It is said that the early hours of the morning have a very strong influence on the progress of our day, consequently, what we choose to do in this moment determines our energy and the way in which we will face daily situations. Dedicate this practice to yourself, define your goals, prepare your mind to solve problems that may arise and, above all, to welcome the new, the opportunities, always remembering to look at the world with the eyes of a child. Good practice ❤️ Namasté ???????? _______________________________________________________________________ Do you want to continue practicing with me? Discover many new lessons in my online yoga school. LET IT YOGA! Discover the school: ✔️ Practice where and when you want, you are the master of your time ✔️ More than 250 lessons and 14 different courses ✔️ Live and recorded practices ✔️ New content included every week ✔️ Yoga practices for beginners, intermediate and advanced levels ✔️ Guided meditations ✔️ Podcast of yoga pills for a modern yogic life ✔️ All this with a single subscription Click here and start your journey! ???????? https://www.letityoga.it/p/let-it-yog... I'll wait for you inside the school ❤️ ___________________________________________________________________ If you liked the video ➡️ LEAVE A LIKE AND A COMMENT ????????✏️ Don't miss the updates, and the new lessons ➡️ SUBSCRIBE TO THE CHANNEL‼️ Follow me on ⬇️ ???? WEBSITE: www.michelamaltoni.com ???? INSTAGRAM: Michela.trainer ???? FACEBOOK: Michela Trainer