Yoga Nidra short session Just nothing 20 min - Yoga Puur Breda - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga Nidra short session Just nothing 20 min

32,784 views

Yoga Puur Breda

Published on Nov 18, 2022

About :

Calm your mind with this short Yoga Nidra session inspired by the authentic Satyananda method. Yoga Nidra is a very accessible and easy way to find relaxation. The great thing is that you don't need any experience with Yoga or meditation. The starting position during a Yoga Nidra is lying on your back. To be able to perform a session you need: a quiet place in the house with space to lie down, Yoga mat or mattress, pillow for under the head, blanket for over you and optionally; large rolled up towel for under your knees and something for over your eyes if you are lying in a very bright room. Know that you can do Yoga Nidra at any time of the day! You can listen to this video multiple times. And the more often you do it, the easier you will find relaxation. The content of this Yoga Nidra helps you to get out of your head. Nice for when you are in a brooding mode or feel restless. To come home to yourself again. It is a short, accessible exercise. Because it is short, you always have time to do it. So what are you waiting for? Give yourself permission to relax and create a happy place. Let's do this! Below you will find a few positive effects of regularly practicing Yoga Nidra: muscle, mental and emotional tension decreases; lowers your stress level; improves your sleep; you get more energy; healing support for health problems; it strengthens your willpower. I thank you for practicing this Yoga Nidra! Did you like it? Share it with everyone you think would benefit from it. Or tag us on Instagram @yoga_puur_breda and/or hashtag me #yogapuurbreda. For more information about me and Yoga Nidra: www.yogapuurbreda.nl Love and light ???? Sanne Aruna Bogers owner Yoga Puur Breda Follow us on Instagram: @yoga_puur_breda Follow us on Facebook: @yogapuurbreda Follow us on Pinterest: @yoga_puur_breda

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