Maheshwara Lehner will guide you through this deep relaxation for body and mind with his deep, velvety voice. Enjoy and explore for yourself the effects of this method, which goes back to ancient tantric traditions. You can find the next Yoga Nidra course leader training with us here: https://www.yoga-vidya.de/center/spey... Swami Satyananda Saraswati, student of Swami Sivananda and founder of the Bihar School of Yoga in Munger (India), studied tantric scriptures and developed a new system from the complicated and time-consuming practices that is adapted to today's needs and can be practiced by everyone, regardless of age, religion or culture. Deep and complete relaxation is achieved when one remains alert and conscious in the alpha state between waking and sleeping. The alpha state can usually be observed during the short transition phase between being awake and sleeping. The Yoga Nidra state arises on this borderline. It is said to be more effective and beneficial than normal sleep, which for many people today no longer provides the necessary rest. Yoga Nidra is said to be able to heal many disorders and illnesses, refresh the body and bring the brain into a state of fully conscious calm. This not only reduces stress and nervousness, but also brings the powers lying in the unconscious into consciousness, opening up new resources. Get your personal morning energy ritual with Shakti here and connect with us: https://us5.list-manage.com/subscribe... ----------------------------------------------------------------------------------------------------------------------- Here you can find out more about and with us: Yoga Live - Online: https://www.yoga-vidya.de/center/spey... Seminars & Workshops: https://www.yoga-vidya.de/center/spey... Training courses on yoga, Ayurveda and meditation: https://www.yoga-vidya.de/center/spey... Yoga trips & retreats: https://www.yoga-vidya.de/center/spey... ------------------------------------------------------------------------------------------------------------------------- About this channel: We are enthusiastic about everything that lets you be more yourself. We are truly ourselves when we are sufficiently relaxed, have energy and feel good in our skin. We at Yoga Vidya Speyer are convinced that well-being, health and joy in life are available in each and every one of us. And that too in a completely normal, challenging everyday life. With just a few minutes every day - for a few exercises on the yoga mat, the meditation cushion and a pinch of inspiration for a calm and compassionate mind. It's all a matter of training! We look forward to seeing you. ----------------------------------------------------------------------------------------------------------------------- Social Media: ▶︎Facebook: / yogavidyaspe. . ▶︎ / yogavidyasp. .