Yoga morning routine start the day powerfully & with energy 30 min Vinyasa Yoga
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About :
Half an hour of morning yoga for an energetic start to the day! This routine helps you wake up your body and prepare for the day with calm and strength. It is a yoga sequence for the whole body with strengthening and mobilizing exercises, so that by practicing this sequence regularly you build up both strength and flexibility. This routine is great, especially if you, like me, are a bit slow in the morning and sometimes have problems getting your circulation going. We start with a gentle warm-up and then slowly build up. We go through a few flowing sun salutations and standing poses, a few navasanas (core exercises) and backbends (for that extra kick in the morning ;), as well as seated twists and a forward bend before our final relaxation. I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch
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