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Yoga - Full Muscle Warm-up

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La Scimmia Yoga

Published on Jan 12, 2019

About :

Follow this video to have a complete muscle warm-up for the whole body before your Yoga practice. In fact, we are going to work with all the parts of the body to activate the muscles and create the right preparation to continue with the practice. This sequence can be performed by everyone, beginners and not. It is composed of basic exercises and sun salutations, which allow you to activate the whole body in a complete and harmonious way. ----------------------------------------------- YOGA COURSES See all the Yoga courses available on my website: http://www.lascimmiayoga.com/corsi-di... ----------------------------------------------- You can also find me on FACEBOOK / lascimmiayoga INSTAGRAM / la_scimmia_yoga

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