Yoga for the cervical spine and shoulder girdle

4,285,695 views

Radmila Shakurova

Published on Dec 16, 2017
About :

A yoga complex with an emphasis on the neck-collar zone and shoulder girdle. You will find more classes in the online club Yoga of Joy. Various yoga styles, varying duration and intensity. You can join the classes at any time https://radmilashakti.ru/yogaradosti INSTRUCTIONS: - When practicing at home, pay close attention to your sensations, perform all movements with caution. - Before classes, consult a doctor, if you experience any pain or discomfort, stop practicing. - The class is designed for a healthy person who has no contraindications to yoga. - The teacher is not responsible for the practitioner at home. Thank Sberbank 2202 2062 4394 6378 The best yoga studio at your home! Practice with an experienced teacher at a convenient time, in a convenient place, in comfortable clothes! Every Sunday, a new unique author's practice is released in a closed telegram channel. All classes are saved and during the subscription period you can return to classes as much as you need. In addition, you will have access to the entire library of past months, more than 100 different lessons (yoga, meditation and breathing practices). You will also have access to feedback from Radmila. ‌ The cost of a monthly subscription (30 days) is 2500₽ Start classes ‌???? https://radmilashakti.ru/yogaradosti

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