Yoga for the back - Yoga class 47 minutes for everyone with previous knowledge
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Do something good for your back. Relax thoroughly, feel the inner peace. Strengthen your back and abdominal muscles and enjoy a great body feeling. Initial relaxation, crocodile exercises for back relaxation, back-friendly sun salutation, diagonal abdominal muscle exercise, back-friendly shoulder stand, fish, simple forward bend, strenuous inclined plane, diagonal boat, psoas stretch, twist seat with straight leg. With mindfulness relaxation: Journey through your body. Yoga practitioner: Annika. Speaker, camera, concept: Sukadev Bretz. ------------------------------------------------------------------ On our channel you will find everything about yoga, asanas, meditation, pranayama, mudras, bandhas as well as complete yoga lessons for beginners, intermediate and advanced students. This way you can easily practice from home and deepen your sadhana. Practice with us now! Subscribe to the channel and feel free to write a comment on the video if you have a question or comment. Have fun with your yoga practice! Would you like to know more about asanas? Then use the following page: https://wiki.yoga-vidya.de/Asana If you would like to support Yoga Vidya in this difficult time, please donate: https://www.yoga-vidya.de/service/spe... Here you can find other interesting playlists: Asana lexicon • Asana lexicon 84 main asanas • 84 main asanas Yoga class • Yoga classes to join in Mudra • Mudras - energy exercises and hand positions... Pranayama • Yoga breathing exercises to join in - Pran... You can find seminars on the topic of asana here: https://www.yoga-vidya.de/seminare/?d... Here you can find our online seminars: https://www.yoga-vidya.de/online-yoga... Visit us as an individual guest and take part in open yoga classes and other events: https://www.yoga-vidya.de/seminare/in... If you would like to experience satsang and yoga classes live from home, then subscribe to the Yoga Vidya Live Channel and don't miss anything that's important to you: / yogavidyalive You can find the program for the live channel here: https://www.yoga-vidya.de/online-yoga... If you want to become a yoga teacher or do another training course at Yoga Vidya, then visit our website for training and further education: https://www.yoga-vidya.de/ausbildung-...
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