Yoga flow for the evening 30 min movement + stretching for the whole body Vinyasa yoga evening routine - Mascha Trietsch - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga flow for the evening 30 min movement + stretching for the whole body Vinyasa yoga evening routine

71,064 views

Mascha Trietsch

Published on Nov 14, 2020

About :

A Vinyasa Yoga (celebration) evening routine in German with flowing movements that mobilize the whole body and relieve tension. We concentrate particularly on areas that are very stressed and immobile in everyday life due to a lot of sitting and working, such as the hips and upper back. The 30 minutes start off calmly, then get a little faster as we flow through the movements in Vinyasa style in the rhythm of our breathing, before slowing down again towards the end and gradually becoming more relaxed. To match the evening routine, you can also find a morning routine on my channel: • Yoga morning routine 30 minutes strengthens... I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch

vidoe Comments

Trend Videos

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

167,165 views 4 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

456,656 views 5 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

167,165 views 4 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

1,124,041 views 7 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

456,656 views 5 days ago

3:12

JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115

MMTG 문명특급

524,576 views 1 day ago

0:40

[Moana 2] 'Beyond' MV Teaser

Disney Korea

519,346 views 1 day ago

7:12

[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting

박수홍 행복해다홍

383,842 views 1 day ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

750,263 views 8 days ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

1,072,720 views 12 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

973,085 views 2 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

265,665 views 5 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,207,390 views 5 days ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

236,734 views 4 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

540,514 views 1 day ago

9:46

The suffocating college entrance exam results are announced on the day of the exam

빠더너스 BDNS

1,102,112 views 2 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,747,237 views 6 days ago

3:13

[Steph] Choi Ho Jong · Eternal Nightmare Main Character Stage Choice by PUBLIC Mission Solo Cam Stage Voting

The CHOOM (더 춤)

614,901 views 4 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

265,665 views 5 days ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

452,652 views 2 days ago

19:04

Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

735,764 views 2 days ago

2:21

Jjajangmyeon Mukbang on Moving day

소맥거핀

1,099,788 views 1 day ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

539,128 views 14 hours ago

3:12

JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115

MMTG 문명특급

524,576 views 1 day ago

12:36

This moment that I've imagined hundreds of times over the past 4 months...💭 Musodan, we did it. #MusoDan EP.11 tvN 241116 broadcast

tvN

216,449 views 17 hours ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

183,663 views 4 days ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

977,814 views 2 weeks ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

847,779 views 2 days ago

12:41

Jindo dog that was stuck in an apiary for 2 months returns to its original home

프응TV Honeybeefather

503,578 views 3 days ago

19:04

Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

735,764 views 2 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

823,219 views 2 days ago

17:33

How long should we keep celebrating Kaya Rani's birthday week?

카야라니 [KaiaLani]

136,300 views 1 day ago

Google AdSense
336 x 280

Up Next

1:42:09

10 Most Useful Medicinal Plants. Natalia Zamyatina

Сергей Шевелев

1,617,664 views
2 years ago

15:31

Harvesting MEDICINAL HERBS - how to properly collect, dry and store.

Королева Капусти

11,776 views
3 years ago

22:10

On the Importance of Digestive Health. Which Herbs Will Help? Monastery Herbalist

Свято-Eлисаветинский монастырь

10,154 views
1 year ago

24:22

How to support the cardiovascular system? Useful herbs. Part 1. Monastery herbalist

Свято-Eлисаветинский монастырь

138,316 views
2 years ago

11:16

Medicinal Herb Farm in Krasnodar Region

Сергей Шевелев

23,402 views
6 years ago

22:57

What does our health depend on and what is the microbiome for? Monastery herbalist

Свято-Eлисаветинский монастырь

7,114 views
1 year ago

18:00

How to support the cardiovascular system? Part 2. Useful herbs. Monastery herbalist

Свято-Eлисаветинский монастырь

37,790 views
2 years ago

5:58

Birch leaves and buds - for immunity and more! Monastery herbalist.

Свято-Eлисаветинский монастырь

63,544 views
3 years ago

21:12

To Health Through the Lymphatic System. Monastic Herbalist. Part 1

Свято-Eлисаветинский монастырь

193,931 views
1 year ago

3:02

A hereditary herbalist from Tambov told how to properly collect medicinal plants

Новый век

43,585 views
4 years ago

8:37

PROPER STORAGE OF HERBS, ROOTS Advice from our herbalist

ABISORGANIC

1,440 views
4 years ago

8:54

DIY Currant Leaf Tea. Monastery Herbalist

Свято-Eлисаветинский монастырь

12,119 views
2 years ago

41:15

May. Part 1. What herbs to collect in May.

Зеленая планета Земной

134,081 views
6 years ago

5:12

Astragalus Herb Tea. Monastic Herbalist

Свято-Eлисаветинский монастырь

85,397 views
2 years ago

23:35

Business without investmentmedicinal herbsherbal collection

Из деревни - Тимур Кузнецов

38,185 views
3 years ago

34:52

Pressure decreases in 5 minutes without pills. The cause of hypertension and high blood pressure has been found

Антон Алексеев

71,613 views
1 day ago

14:36

Medicinal herbs in Crimea. Agribusiness and Growing medicinal plants. Lavender.

Alex Belyakov (Herbalofficer)

4,108 views
4 years ago

8:14

These HEALTHY HERBS for tea SHOULD BE IN EVERYONE'S HOME GREEN PHARMACY

ПОЛЕЗНЫЕ ЗАМЕТКИ shorts

94,748 views
3 years ago

1:00:56

Powerful healing from all diseases by the power of thought Elena Shulikova, psychologist

Интервью для ума и души | СВЕТИ | Катя Баранова

188,788 views
12 days ago

10:11

The original! Japanese History Q&A Video (① Primitive and Kofun Periods) ~ Historical Terms You Should Know Even as an Adult ~ From Shunichiro Kanaya's "Japanese History B Q&A [Required Edition]" (Toshin Books)

かなや放送と朗読むすめ

6,574 views
2 years ago

3:30:11

The original! Japanese History Q&A Listening Video (All Periods Edition) History Terms that Appear on Entrance Exams and that Adults Should Know (From "Japanese History Q&A" by Shunichiro Kanaya (Toshin Books))

かなや放送と朗読むすめ

1,681,008 views
2 years ago

33:42

The original! Japanese history Q&A listening video (⑦ Edo period) ~ Historical terms you should know even as an adult ~ From Shunichiro Kanaya's "Japanese History B Q&A [Required Edition]" (Toshin Books)

かなや放送と朗読むすめ

16,500 views
2 years ago

1:26:03

All-time edition [High school level] The original! Listen to the original Japanese history Q&A video (supervised by Shunichiro Kanaya, read by Royomi Sume) from "Japanese History Q&A [Complete Edition]" (Toshin Books)

かなや放送と朗読むすめ

2,843 views
13 days ago

1:34:33

⑪ Basic and frequently used terms from the Meiji period (90 minutes) Supervised by Shunichiro Kanaya, Narrated by Reading Advice (original Japanese history Q&A video)

かなや放送と朗読むすめ

7,185 views
10 months ago

54:03

[Primitive and Ancient History Edition] Kanaya's book that explains the "why" and "flow" of Japanese history Review video (by Shunichiro Kanaya, Toshin Books) The original! Japanese history Q&A listening video

かなや放送と朗読むすめ

1,024 views
3 weeks ago

3:07:16

All-time edition [adult education] original! Japanese history Q&A listening video (supervised by Shunichiro Kanaya, read by Royoku Sume) from "Japanese History Q&A [Complete Edition]" (Toshin Books)

かなや放送と朗読むすめ

1,791 views
13 days ago

2:51:03

[Make a difference! Frequently appearing! Japanese history terms] (3 hours of continuous listening) The modern and contemporary edition is finally complete! (The original! Japanese history Q&A listening video [Season 2]) Supervised by Shunichiro Kanaya, Read by: Susume Reading Aloud

かなや放送と朗読むすめ

144,607 views
2 years ago

1:34:29

Iranian History (From Ancient Times to the Present) [Special World History Compilation from Zero]

ユーテラ授業チャンネル【YouTubeの寺子屋】

257,156 views
6 months ago

30:46

The original! Japanese History Q&A Video (9. Meiji Period) ~ Historical Terms You Should Know Even as an Adult ~ From Shunichiro Kanaya's "Japanese History B Q&A [Required Edition]" (Toshin Books)

かなや放送と朗読むすめ

18,126 views
2 years ago

3:29:43

All-era version [Basic level] The original! Listen to the original Japanese history Q&A video (supervised by Shunichiro Kanaya, read by Royomi Sume) from "Japanese History Q&A [Complete Edition]" (Toshin Books)

かなや放送と朗読むすめ

2,691 views
2 weeks ago

2:07:39

[Japanese History B] A must-know cultural history summary [Read the summary]

カサニマロ【べんとう・ふきのとうの授業動画】

217,610 views
2 years ago

4:30:17

This one is all you need! [All eras] The original! Listen to the original Japanese history Q&A video (supervised by Shunichiro Kanaya, read by Royomi Sume) from "Japanese History Q&A [Complete Edition]" (Toshin Books)

かなや放送と朗読むすめ

907 views
5 days ago

2:13:02

[High School Japanese History Research 3] Question and Answer Listening Practice Book "Early Modern Period" (2025 Latest Edition)

さわにい【中高生学習チャンネル】

1,761 views
2 months ago

1:22:34

All-time edition [Common sense words] Original! Japanese history Q&A listening video (supervised by Shunichiro Kanaya, read by Royomi Sume) from "Japanese history Q&A [Complete edition]" (Toshin Books)

かなや放送と朗読むすめ

447 views
2 weeks ago

1:09:03

[Listening to music/BGM while working] A video of Kazulaser reading out a question and answer session [70 minutes endurance]

カズレーザーの50点塾

5,283,807 views
4 years ago

25:03

14 Postwar History [Basic Level] The original! Japanese History Q&A listening video (Supervised by Shunichiro Kanaya, Read by Royoku Sume) from "Japanese History Q&A [Complete Edition]" (Toshin Books)

かなや放送と朗読むすめ

210 views
8 days ago

3:24:55

Master the ancient history of the West in 3 hours! [Orient, Greece, Rome] Yukio Sato's World History from Zero Compendium Part 1

ユーテラ授業チャンネル【YouTubeの寺子屋】

1,492,376 views
1 year ago

5:55:32

[Distinguishing! Frequently appearing! Japanese history terms] 6 hours of continuous listening (the original! Japanese history Q&A listening video [Season 2]) Supervised by Shunichiro Kanaya, Reading by: Advice on reading aloud (distinguishing historical terms that exam takers often get wrong)

かなや放送と朗読むすめ

59,882 views
1 year ago

Google AdSense
336 x 280