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What should you do to make your cardiovascular system work like clockwork? What foods does our heart “love”? What herbs and infusions will be useful? Nun Ilaria (Zaitseva) answers these and other questions. Monastery Herbalist Part 1. 00:00 – How to support your cardiovascular system 01:16 – The structure of the cardiovascular system 03:23 – Diseases that affect the cardiovascular system 05:05 – The influence of external factors 09:53 – Nutrition 14:38 – Blood properties 19:32 – Herbal remedies. Useful herbs 23:11 – Optimal sleep time ✅ Thank you for your donations: Sberbank card 5469 3800 5633 2553 (Tatiana A) ???? We accept ONLINE NOTES: https://obitel-minsk.ru/zapiska (for CIS countries) ☦FOR ONLINE NOTES FROM FAR ABROAD: http://obitel-minsk.org/prayer-request ✅ Donate to yu.money (Yandex.money): http://money.yandex.ru/to/41001156836... Official website of the monastery: http://obitel-minsk.ru/ Vkontakte: http://vk.com/id136956085 FB: / obitel.minsk Community in Viber: https://invite.viber.com/?g2=AQBMIJyP... Our official YouTube channel in ENGLISH: / @stelisabethconventofficial