Yoga Flow for Energy, Focus & Flexibility Full Body Vinyasa Yoga for All Levels
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About :
A yoga routine for every day with which you create warmth and mobilize and energize your whole body. The sequence is dynamically flowing with a focus on alignment (correct alignment of the asanas) and the connection between breathing and movement. You can look forward to a gentle warm up, a sun salutation and a creatively flowing sequence in which we also change direction on the mat. Included are twists and hip openings (e.g. Skandasana, which you can see in the thumbnail), as well as some lunge variations, forward bends and back bends, and a final relaxation. I'm glad you're joining us and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch
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