Yoga Beginner Series - 1 Yoga at Home for Beginners - Ayse Yoga Dynamics - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga Beginner Series - 1 Yoga at Home for Beginners

1,967,353 views

Ayse Yoga Dynamics

Published on Apr 12, 2020

About :

I have prepared a very nice series for those who are new to yoga or those who are starting from scratch, where they will progress step by step. With the first video of this series that you can easily do at home, your mind and body will soften, and your body and immune system will strengthen. If you do it every day, you will see the results faster. In these days when the Covid-19 outbreak has shaken the world, we have understood once again that the thing we need to pay the most attention to is our health. Therefore, according to the statement made by Harvard University Medical School, the best way not to be affected by this outbreak is to do yoga. Because yoga reduces stress and allows you to take control of your mind and body, as well as teaching you to use your breath correctly and injects oxygen into our body in the most efficient way. Breath is life, health, immunity... I reminded you frequently in the video, especially because beginners sometimes have difficulty controlling their breathing and forget. In the future, you will realize better that you can control your breath on your own while practicing the movements. Don't forget to subscribe to my channel, stay healthy, love ♥ Monthly Program for Beginners in Yoga 1st Week every day: Part 1 2nd Week every day: Part 1 + Part 2 3rd Week every day: Part 2 + Part 3 4th Week every day: Part 3 + Part 4 5th Week every day: Part 4 + Part 5 You can try my intermediate level yoga videos in week 6. You can continue by doing my intermediate level videos every day in the 6th week. If you do my breathing & meditation video every morning and evening, your lung capacity will have increased, your immunity will have increased, your skin will have refreshed and your stress will have decreased. Breathing & Meditation Link: • How to Breathe Properly? Diaphragm ... You can do yoga at any time of the day. if you have just eaten, you can do yoga after waiting 30-45 minutes. For the Beginner Yoga Series: Part 1: • Beginner Yoga Series - 1 New Beginner... Part 2: • Yoga Beginner Series - 2 New Beginner... Part 3: • Yoga Beginner Series - 3 New Beginner... Part 4: • Yoga Beginner Series - 4 New Beginner... Part 5: • Yoga Beginner Series - 5 New Beginner... Stay with love and health, namaste... Leave your questions, opinions and requests in the comments section, I try to read and answer them all. If you liked the video, press the like button and share it with your loved ones ♥ Don't forget to subscribe to my channel to see you in new videos every week! Love ♥ My Instagram account: / ayseyogadynamics My Facebook page: / ayseyogadynamics #yogayabaşlangıç #yoga #health #breath #immunity #exercise #mindfullness #ayseyogadynamics #stayhome

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