With these routines I stay 100% focused
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????️Click here for the Phantom podcast: https://linktr.ee/Phantom_by_HKCM Success can be planned - and it starts with you. In this episode of Phantom's School of Success, I take you along with me in my daily routines and show you how I bring your body and mind to peak performance. Topics in this episode: Sleep as a success factor: How I optimize stress and recovery in order to remain productive in the long term My morning routine: Getting up at 5 a.m., yoga for balance and ice baths for mental strength -Supplements for focus and regeneration: Why I rely on magnesium, L-glycine and L-theanine The connection between recovery and discipline: Why regeneration is just as important as work These routines and principles are the key to my success - and they can be implemented by anyone. If you want to know how to optimize your everyday life, this episode is just right for you! • Wim Hof breathing exercise explained: • What Happens During Wim Hof Breathing? ???? Subscribe to the channel to never miss an episode of Phantom School for Success! ???? New episodes appear regularly ???? We use Coinbase as a crypto broker: https://bit.ly/3zatJkf ???? The leading crypto portfolio tracker and tax calculator: https://cointracking.info/?ref=HKCM ????The Phantom on Instagram: https://shorturl.at/fzDPQ ????Become a channel member now and enjoy exclusive benefits: https://shorturl.at/xzMOV ???? You can find our analyses here: https://bit.ly/3KNTw3q ????HKCM News WhatsApp: https://whatsapp.com/channel/0029VaYb... ✉️ If you have any questions, please feel free to contact us at any time: [email protected] ???? HKCM: / @hkcm ???? Twitter: / phantom_by_hkcm #phantomsschuledeserfolgs #schlafen #supplements #icebathing #yogamusic #morningroutine #success
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