WISE MIND Guided Mindfulness Practice DBT Skills

1,065 views

Psicóloga Beatriz Gualandi

Published on Apr 27, 2024
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In Dialectical Behavior Therapy (DBT) we talk about 3 States of Mind: the rational mind, the emotional mind, and the wise mind. The ability to access the Wise Mind is central to DBT skills training, but it requires practice. This video provides ideas on how we can practice accessing our wise mind and includes a guided mindfulness practice to that end. 00:00 Introduction 03:06 Core Mindfulness Skills 03:50 States of Mind 08:12 Wise Mind 11:39 How to practice this? 14:15 Breathing Practices 15:40 Questions to the Wise Mind 17:36 Evaluating your Reactions in Wise Mind 22:08 Guided Practice 31:31 Final Considerations 34:34 Closing FOLLOW ON INSTAGRAM: @psicologa_beatrizgualandi https://www.instagram.com/psicologa_b... Anna Beatriz Machado Gualandi Pereira Psychologist CRP 06/204499

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