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00:00 Why Can't You Lose Weight? - Introduction 01:50 Focusing Too Much on Calories 04:30 Not Weight Training 07:15 Sleeping Badly (Lack of Sleep Hygiene) 10:56 Intermittent Dieting 12:59 Retox People who have been dieting for years, those who never got any results, people whose weight loss has stopped, oh boy, Romans, gather around :) I shared with you the 5 most important reasons why you can't lose weight and 5 simple solutions. With this video, you will be able to solve the reasons for the pause in the weight loss process one by one and reach your goal in a healthy way. No stopping! ???? You can subscribe with the join button to support me. / @drcanciftci ???? Listen to podcasts! https://link.chtbl.com/can ???? To subscribe to my mailing list and be informed of new content and announcements: https://drcan.substack.com/ ???? Our group's telegram link: https://t.me/canlaniyoruz ???? To see and buy all my books: https://ty.gl/4s7ej8jc1u ???? For detailed information about me: https://drciftci.com and https://fitekran.com ???????? To subscribe to my channel: http://bit.ly/DrCanAboneOl ???? To follow on social media: Twitter: https://goo.gl/QyLZwu Facebook: https://goo.gl/oTP5hj Instagram: https://goo.gl/TPVdPu Website: https://www.fitekran.com Warning: The issues mentioned and the suggestions given in the video should not be applied without consulting a specialist. Dr. İsmail Can Çiftçi cannot be held responsible for any damages and losses that may occur.