Fitness influencer Pamela Reif has had a few PR failures, but in my opinion she also relies on brash marketing for her brand. Why fitness influencers often promise more than they can deliver... _________________________________ My last video: • Tired, stressed, blind? Like smartphone... Order my book*: https://amzn.to/3Ab9BfP _________________________________ TIMESTAMPS: 00:00 - 01:22 Introduction and disclaimer 01:23 - 07:47 Pamela's recent PR fails 07:48 - 10:38 Plastic with a difference 10:39 - 13:16 Prices like in peacetime 13:17 - 19:19 The coconut blossom sugar lie 19:20 - 27:06 Influencer workouts - looks do not equal knowledge SOURCES (alphabetical): 20minuten Zeitung, F. Gnägi, 05.04.23, https://www.20min.ch/story/pamela-rei... Alicia Joe & Sabine Winkler, False role models - how influencers manipulate us and our children. (2022) dato Denkverkzeuge, cane sugar, accessed 19.04.23, https://www.nutritional-software.at/b... DM, organic chocolate, accessed 17.04.23, https://www.dm.de/dmbio-schokolade-fe... foodwatch eV, 18.11.21, accessed 18.04.23, https://www.foodwatch.org/de/pressemi... foodwatch eV, mail exchange with Naturally Pam GmbH, 18.11.21, https://www.foodwatch.org/fileadmin/-... Gymondo, Booty next level, accessed 16.04.23, https://www.gymondo.com/de/programs/3... Instagram, @lisadelpiero, 29.12.20, (now deleted), / cjzpk9sf1np Instagram, @lisadelpiero, 11/23/22, / clt-mssdbhm Instagram, @lisadelpiero (no longer visible), re-upload by Promiflash on YouTube, 10/10/21, • Hip dips surgery instead of BBL: Lisa Del Piero ... Instagram, @louisadellert, 05/17/23, / criwidlil9h Instagram, @pamela_rf, accessed 04/17/23, / pamela_rf (highlight now deleted) Kunststoffe.de, accessed 04/19/23, https://www.kunststoffe.de/a/grundlag... Lifesugar, case study coconut blossom sugar, accessed 04/16/23, https://lifesugar.de/2021/04/08/falls... Naturally Pam Shop, accessed 04/19/23, https://www.naturally-pam.de/ Naturally Pam Shop, Organic Coconut Sugar, accessed April 19, 2023, https://www.naturally-pam.de/organic-... Naturally Pam Shop, Organic Oats, accessed April 19, 2023, https://www.naturally-pam.de/organic-... Naturally Pam Shop, Chocolate, accessed April 19, 2023, https://www.naturally-pam.de/https://... NDR, February 16, 2023, https://www.ndr.de/ratgeber/gesundhei... Schoenfeld, B. et al., Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. p. 22. 2021, https://journal.iusca.org/index.php/J... Stern, L. Sturz, 01/27/22, accessed 04/19/23, https://www.stern.de/gesundheit/zucke... Study: Coparison of blood glucose…, H. et al., 2022, https://www.sciencedirect.com/science... The University of Sydney, Glycemic Index Research and GI News, accessed 04/17/23, https://glycemicindex.com/gi-search/ TikTok, @20min.sport, 04/05/23, https://www.tiktok.com/@20min.sport/v... TikTok, @20min.sport, 04/09/23, https://www.tiktok.com/@20min.sport/v... TikTok, (Original by Pamela Reif) Re-Upload by: @sascha_christopher, 03/16/23, https://vm.tiktok.com/ZMY7NJBhr/ Wikipedia, Polylactide, accessed 04/19/23, https://de.wikipedia.org/wiki/Polylac... YouTube, @CoachStef, 02/28/22, • Can you get a... with PAMELA REIF workouts? YouTube, @PamelaRf1, 02/09/21, • 10 MIN BOOTY PUMP - set your butt on... YouTube, @PamelaRf1, 03/21/23, • 12 MIN KICKING CALORIES - Fun Cardio... YouTube, @Yammibean, 10/23/22, • Ready for the trash: so unsporting... Videos without source information are from: Pexels: https://www.pexels.com/de-de/ _________________________________ MY TWITCH CHANNEL aliciajoe / aliciajoe MY INSTAGRAM aliciagermany / aliciagermany MY TIK TOK aliciajoe https://vm.tiktok.com/qoCk5n/ _________________________________ AFFILATE LINKS Links marked with * are affiliate links. If you order via these links, I get a commission, but you don't pay any more.