Why does running change your life?

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KhashayarTalks

Published on Sep 15, 2024
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Will these questions be answered in this episode? Why has the number of runners increased? What is the relationship between running and weight loss? What is the relationship between running and stress reduction? What is the relationship between running and heart health? What is zone 2 exercise? How to start running? Telegram channel: https://t.me/khashayartalks Language training: https://www.instagram.com/exitwest.in... Sources: https://www.sciencedaily.com/releases... https:/ /www.psychologytoday.com/us/bl... https://www.forbes.com/health/fitness... https://www.health.harvard.edu/blog/r... https:/ /www.themanual.com/fitness/ben... 00:00 Introduction 01:21 The new wave of running 04:18 Running and the heart 06:00 Heart activity zones 09:37 The importance of Zone 2 activity 12:25 How much Zone 2 is enough? 13:53 Weight loss and running 16:24 The best exercise for weight loss 19:25 Running and social relationships 22:43 Reducing stress and depression with running 26:32 Running, dopamine and willpower 30:15 How to start running? (STRAVA, shoes, coach) 34 50 key points (speed, recovery, bodybuilding)

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