How to fall asleep easily without worrying about sleeping and how to #quitsleepingpills? -------------------------------- 00:00 - Can't sleep, Dr. Nut 01:20 - Paying homage to the teacher 02:02 - 1. Sleeping and waking up throughout the night Symptoms: Easily conscious, waking up when hearing anything, worrying about sleeping or worrying about your own health. Causes: Quite a lot of #air element exacerbation, caused by thinking too much during the day, using the brain too much, watching movies, using mobile phones, playing games or using social media too much, having a lot of gas in the stomach, acid reflux, frequent abdominal discomfort. Solution: Reduce excessive brain use, get a massage, a relaxing massage to #adjust the body's neurotransmitters, adjust digestion to reduce erratic air elements from the intestines. Do one thing at a time, do not rush too much. Prepare yourself 1 hour before bedtime. Pray, meditate, listen to the dharma, calm your mind. Use balm, yellow oil to massage the stomach around the navel. Reduce late-night meals. Food that is too spicy. Herbs 1. Take #fragrant medicine before breakfast, dinner and before bed. 2. Take #ธรรมบัชช after breakfast and dinner to help adjust the wind element from the abdomen. 3. Massage the abdomen around the navel with the balm / smell the herbal inhaler before bed. ------------------------ 16:09 - 2. Reduce sleeping pills naturally Therapy approach Develop your mind to stay in the present continuously (Mindfulness) in order to live with emotions of fear and anxiety normally. When you feel better able to control your mind, gradually reduce the use of sleeping pills or anti-anxiety pills. Behavior modification. Set your mind firmly that you will naturally reduce the use of sleeping pills. Practice staying in the present for continuously better mindfulness, such as doing one thing at a time, recognizing the taste of food, listening to others, playing music, setting goals during the day and journaling to be aware of your emotions without embellishing. Pray for 20-40 minutes before bed to give your brain more mental power and reduce fear of the mind. Exercise regularly to strengthen your body and mind. Watch comedies, funny clips, and romantic movies to adjust neurotransmitters. Foot reflexology once a week to stimulate the internal organs to function normally. Observe your breathing during the day. Herbs to help sleep 1. Take 4-5 Spirulina capsules upon waking up to adjust the nervous system to not be overly alert and to help add amino acids to eliminate waste in the brain (2 months). 2. Take 1/2 teaspoon of Thai aromatic medicine + 1/3 of a glass of water before breakfast, dinner and before bed to help relax the nervous system (2 months). 3. Take 3-4 Thathabhab capsules 15 minutes after breakfast and dinner to make the mind more stable (2 months). 37:23 - Summary of insomnia 43:15 - Answer health questions ----------------------------------------- Consult about the use of medication with a traditional Thai doctor. Order herbs at line @: @cheewaherb https://lin.ee/0OMLCKpv or inbox Message FB: cheewaherb / cheewaherbthai. Interesting products https://cheewaherb.com/?p=428