WHY DO DIFFICULT THINGS? VSC #11 - Vida Sob Controle - World Latest Movie, Series, Videos and Trailers | fetery.com

WHY DO DIFFICULT THINGS? VSC #11

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Vida Sob Controle

Published on Jan 13, 2025

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In today's episode, we talk about how doing hard things builds our confidence and prepares us for life. We reflect on the challenges that make us stronger and the importance of being comfortable with discomfort. We share practical tips for exercising willpower and building self-esteem in everyday life. [00:00] Introduction [00:11] Why do hard things? [06:40] No one said it has to be easy [11:30] Choosing to face the challenge makes you stronger and more confident [18:27] Say no to things you would say yes to [22:22] Get comfortable with the pursuit of discomfort [32:36] Willpower is like a muscle, you need to exercise it [38:27] To be easy now, it was hard once [41:59] Practical tips for building your self-esteem in the little things of everyday life [47:41] What will you tell your child: “do it because I did” or “do it because I didn't”? [51:22] Final considerations [53:35] Put the tips into practice and tag us on Instagram! Having your LIFE UNDER CONTROL means having the freedom to make your dreams come true, recognizing that you are responsible for your life and knowing that what happened in your past does not define your future. Join João and Vanessa in this conversation about why doing difficult things brings us closer to our best version. Podcast: https://anchor.fm/vidasobcontrole Vanessa: / vanessalino_ João: / joaogzanella #vidasobcontrole #sejasuamelhorversão #melhorversão #desenvolvimentopessoal #vanessalino #joaozanella

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