Why Are You Always Tired and Unhappy? and What Can You Do About It? One of the messages I receive most on social media for years is usually "I feel tired and unhappy". These messages have intensified due to the pandemic, fires, and bad news in society, and while working on this week's video, I thought we should talk about this topic. Why do we sometimes feel tired, unmotivated, unenergy, and unwell? and what can we do? The first thing we should suspect is that this could be a symptom of a disease. For example, anemia, or anemia, causes weakness in a person. The number of red blood cells decreases, which carry oxygen and make you feel tired. Thyroid problems, which are very common and we don't even realize it. Fatty liver, infections, and diseases like the flu. All of these can show signs of fatigue. The quality of the fuel we put in the vehicle affects vehicle performance. The fuel we put in our body also affects body performance. 1. We should consume foods with a low glycemic index. 2. Many people don't know about their food sensitivities. Get your food sensitivity tests done. 3. Consuming protein increases metabolic rate, helps you lose weight, and prevents feeling tired. 4. I'm not telling you to drink plenty of water, but if you watch what I tell you in the video, you will drink water throughout your life. There's that conversation, which comes first, the chicken or the egg. Could the reason we are tired or unhappy be that we choose a daily life that evokes tiredness and unhappiness? If we want to be energetic, we should not accept a daily routine that makes us stagnate. We have had one of the strangest 1.5 years in the history of the world. Seriously incredible things are happening. Demoralizing things, people really get bored. But if we absorb the bad events outside and continue our lives with deficiencies and disadvantages, we give ourselves the biggest harm by worrying about them. Why do we feel tired? Why do we feel unhappy? Why do we feel exhausted? Get rid of fatigue, get rid of feeling tired, get rid of feeling exhausted, get rid of feeling unhappy, get rid of depression. Methods for getting rid of depression. How to get rid of fatigue? Symptoms of fatigue? Vitamins for fatigue? Foods for fatigue? How to pass unhappiness? Unhappiness syndrome? How to pass depression? Solution for unhappiness? Cure for unhappiness? Information: My inference using the word depression in the video was not correct, friends. It was a logical inference made with good intentions, but in the end, if it is technically wrong, it is wrong. Since I cannot edit the video, I cannot correct it, let's make a note here. ___ Social Media ???? / hikmetaniloztekin ???? / hikmetaniloztekin Books ???? My books: https://bit.ly/3apiW5U ???? My book recommendations (120 books): https://app.hps.im/d7ct/1e950623 Equipment ???? My video equipment: https://app.hps.im/d7ct/a3842dae ????????‍♂️ Sports and exercise time recommendations: https://app.hps.im/d7ct/ead12b78 Give Support ????Support the channel: http://bit.ly/KeepAileyeMusic ???? Channel music 1 https://bit.ly/videomusic ???? Channel music 2 https://bit.ly/Videomuzikarsivi Newsletter ???? Want to receive a great email every Sunday? Join 100,000 people (just add your email at the bottom) https://www.hikmetaniloztekin.com A few suggestions ???? The app I use for money transfers in Europe: https://wise.com/invite/u/hikmetoe9 (4,250TL free transfer link) Other Channel ???? RESET: https://bit.ly/RESETshorts ???? It (coming soon): https://bit.ly/sennuroztekin Corporate https://www.hikmetaniloztekin.com [email protected]