Which training SYSTEM to choose? Advantages and disadvantages of popular approaches FBW / SPLIT

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Trenuj Wszechstronnie

Published on Sep 26, 2023
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When creating your training plan, a quite important aspect is choosing the system you intend to train with. Push / pull ; upper / lower, classic split or popular FBW. There are quite a few possibilities, so in today's episode I will briefly discuss each of them. I will tell you what their advantages, disadvantages and best applications are so that at the end of this video you can decide which strategy will best fit your individual goals and preferences. I invite you! ???????? Check out my training programs! For beginners: ????https://tinyurl.com/3cyzu3x4 For intermediate: ???? Women: https://tinyurl.com/33kefvee ???? Men: https://tinyurl.com/csry86tr ---------------- 00:00 What you will learn 00:55 Classic split 01:50 Advantages of BRO - SPLIT 02:28 Disadvantages of BRO - SPLIT 04:10 FBW 05:10 Advantages of FBW 07:27 Disadvantages of FBW 08:08 Upper - lower 08:35 Pros of Upper - lower 09:40 Minus Upper - lower 10:10 Push - pull - legs 11:30 How to choose a system for yourself? ---------------- ????Get moving and improve your well-being by spending just 5 minutes a day https://trenerwojewodzki.pl/e-book/ ????Build a strong, healthy and fit body! https://trenerwojewodzki.pl/trening-p... ????Have a question? Write! [email protected] Check it out here too! FB: https://bit.ly/2zgOCes​​​​​​​​​​​ IG: https://bit.ly/2YHPAuV​​​​​​​​​​ ???? https://trenerwojewodzki.pl #trening #fbw #split #plan

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