WHETHER YOU WANT IT OR NOT, YOU WILL STILL LOSE WEIGHT THANKS TO DELICIOUS HEALTHY RICE AND JUICY CHICKEN BREAST.

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КУХНЯ без фанатизма с Мариной Черновой !

Published on May 9, 2023
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This lunch of delicious healthy rice and juicy chicken breast will definitely help you in the fight against excess weight, because they have low nutritional value. ********** CHICKEN FILLET IN TOMATO SAUCE: chicken fillet 2 pcs 550 grams -605 kcal salt to taste-0 kcal ground black pepper to taste-1 kcal paprika 1 tsp -5 kcal dry garlic 1 tsp -5 kcal vegetable oil 1 tbsp 12 grams -108 kcal onion 1 pc 200 grams -84 kcal tomato paste 1 tbsp 50 grams -41 kcal tomato 1 pc 200 grams -40 kcal water 150 ml-0 kcal basil (or dill, parsley) 1 tsp -3 kcal YIELD OF FINISHED DISH 950 GRAMS, TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 892 KCAL, NUTRITIONAL VALUE PER 100 GRAMS: KCAL-94 PROTEINS-13.9 FATS-1.9 CARBOHYDRATES-3.8 ********** BOILED RICE WITH VEGETABLES AND CORN: rice 1 tbsp 220 grams -792 kcal carrots 1 pc 130 grams -42 kcal vegetable oil 1 tbsp 12 grams -108 kcal bell pepper 1 pc 170 grams -44 kcal canned corn 1 can 330 grams -307 kcal salt to taste 0 kcal YIELD OF FINISHED DISH 1300 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 1293 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 6 KCAL-99 PROTEINS-2.5 FATS-0.4 CARBOHYDRATES-19.7 ************* Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinoyCherno !!! Don't forget to click the bell! Good luck and a great mood to everyone !!! ************************************************************************************* You might be interested in watching other video recipes on my channel: First courses • FIRST COURSES !!! COLD SOUPS !!! THE BEST... !!! Second courses • SECOND COURSES ! A LOT ! !!! Dishes from purslane and wild plants • DISHES FROM WILD PLANTS ! !!! baking • BAKING FOR EVERY TASTE! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER!!! !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU!!! *********** #buckwheatforweightloss#fatburningsoup#myhusbandlostweight#fastingsoup#

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