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Many people suffer from tension and stiffness in their neck and shoulders. In this video, I show you the two muscles that are responsible for this tension, how to identify it, and how to improve it right away! Talk to me on Instagram: https://instagram.com/dr.alexandremot... Become a Supporting Member of our Channel and get exclusive benefits: / @dralexandremota Do you already know the BYE-BYE KNEE PAIN METHOD? https://hotm.art/PyeABBZ I combined my 15 years of experience in my office with 5 years of helping millions of people around the world online and created a self-care method for your knees: Relieves pain and discomfort in your knees; Prevents locking and pain crises; Stops wear and tear (arthrosis, chondromalacia, meniscus wear, etc.); Prepares your knee for physical activity; Can transform your in-person treatment. Access the Bye-Bye Knee Pain Method now: https://hotm.art/PyeABBZ