What you should absolutely not do to lose weight, with Dr. Emilie Steinbach - InPower Podcast - World Latest Movie, Series, Videos and Trailers | fetery.com

What you should absolutely not do to lose weight, with Dr. Emilie Steinbach

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InPower Podcast

Published on Sep 17, 2024

About :

Who has never wanted to lose weight? With the images conveyed in advertisements, cinema and now social networks, our relationship with the body has become a complex subject. Between the injunctions to be thin, trendy diets and the stigmatization of certain bodies, it is difficult to know what to think and how to act for one's health. That is why today I am receiving Doctor Emilie Steinbach, who holds a doctorate in integrative biology, who explains to us the impact of our lifestyle on our brain and our body. How can our eating habits cause mental disorders such as anxiety or depression? What are the pitfalls of restrictive diets, and how can we adopt a healthier diet without frustration? And above all, how can we find a lasting balance without falling into excess? An episode to put in everyone's hands (ok, rather ears) to finally untangle the truth from the falsehood of what we have always wanted to know about food, the body and the brain. To discover the behind the scenes of the podcast: / inpowerpodcast To find Emilie Steinbach on the networks: / thebraingutscientist And to follow my daily adventures: / louiseaubery If you liked this episode, you will surely like this one: • Michel Cymès, Doctor - Advice ...

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