If you're wondering what to eat in the morning for deliciousness, energy, and better health, discover the 9 best breakfast foods and the combinations you can make with these foods for more smart choices. With these breakfast foods, you will boost your energy for the rest of the day, they will give you an instant energy boost, and they will help you stay focused and alert for the rest of your day. And when you enjoy your energizing and delicious breakfast meal, remember that every bite is a step towards a healthier body and organism, because as the old saying goes, "you are what you eat." So in today's video you will discover the 9 best breakfast foods and how you can transform your boring morning routine with delicious foods and recipes, so that you can fuel your body for a productive day. ???? WRITE A COMMENT, or at least a smile. It won't be difficult for you, but I will be very happy! Thank you very much for your support! I always try to present you the most simple, interesting and informative videos! ☺️♥ ???? NEW VIDEO EVERY MONDAY! ♥ / @rogmes ???? Read my corresponding article and find the studies on what I mention here: What to Eat in the Morning - 9 Best Foods for Breakfast, here: https://rogmes.gr/15-trofes-se-proino... Affiliate link ???? Nutritional and 100% natural products as a tasty health ally: https://mikk.ro/C4Tt ???? Food items, herbal cosmetics and beverages with great and unique offers: https://mikk.ro/C4xZ ???? Cretan products from selected producers: https://mikk.ro/DFbm ???? Food and cosmetics: https://mikk.ro/DE7G ???? Greek delicatessen with 2300 authentic local products from 180 small producers: https://mikk.ro/DHVr ** Electronic Books (eBook) for Health and Weight Loss & Fat: ???? The Complete Guide to the 2:5 Day Diet for Weight & Fat Loss: https://rogmes.gr/diaita-gia-apoleia-... ???? 2+5 Day Weight & Fat Loss Program: https://rogmes.gr/programma-apvleias-... ???? Diet, Exercise & Meal Planning Diary: https://rogmes.gr/imerologio-diaitas-... ???? Get FREE e-books (eBook) here: https://rogmes.gr/free-e-books/ Watch the videos below that will help you the most with your goals: ???? The 10 Best Foods for Dinner (Healthy Weight Loss): • The 10 Best Foods for Dinner (Healthy... ???? 10 Best Foods with Magnesium & Signs of Deficiency in the Body: • 10 Best Foods With Magnesium & Magnesium... ???? 11 Super Foods for the Heart (Reduce Heart Attacks by 80%): • 11 Super Foods for the Heart (Reduce... ???? 10 Foods That Fight Inflammation & Pain (+ Juice): • 10 Foods That Fight Inflammation ... ???? The 5 Best Foods You Should Definitely Eat Every Day: • The 5 Best Foods You Should Also... ???? Subscribe to my channel: / rogmes ???? Music: https://www.youtube.com/audiolibrary/... ???? Find me on my Blog and Social Media: Rogmes Blog: https://rogmes.gr/ Instagram: / rogmes.gr Facebook: / rogmesblog Twitter: / rogmes_blog Pinterest: / rogmes ???? A few words about me: Welcome to my channel! I am Dimitra Nasiou, I live in beautiful Volos and I am the creator and publisher of the website Rogmes (Rogmes). I am happy to help people who want to improve their health, fitness and nutrition, by providing useful information. I wish you to always be well and to make those you love happy! Many kisses! ♥ Dimitra ???? NOTICE - WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS IS FOR ENTERTAINMENT AND ONLY IN THE OPINION OF DIMITRA NASIOU & ROGMES. SOME OF THE INFORMATION MAY NOT BE SUITABLE FOR YOU. The videos are for informational and educational purposes only and are not intended to provide medical or pharmaceutical advice or any treatment. All viewers of this content should consult their doctors or qualified healthcare professionals regarding health or nutrition issues. Especially those listeners who are taking prescription or over-the-counter medications should consult their doctors before starting any beauty, health, diet, detox, nutritional supplement or lifestyle regimen. There may be links in the video description to sponsored products (Affiliate links), which means that if you follow the link and make a purchase, I will receive a small commission AT NO additional cost to you. You are not obligated to follow the links and purchase any product from these stores, but as always, I appreciate your support of me and my channel. #breakfast