Hello, in this video I shared 8 golden suggestions on what we should do to lose weight quickly and quickly at home. 0:00 Introduction 1:11 Who should not apply these suggestions? 2:10 Who can apply these suggestions? 2:52 Drink soup instead of a main meal. 5:16 Do a yogurt cure instead of a main meal. 6:46 Keep dinner light. 8:08 Finish dinner early. 10:00 Do sports that you can do at home. 11:10 Keep healthy foods like legumes ready in the freezer. 12:32 Consume protein and vegetables for lunch or dinner. 14:20 Drink water and green tea. 15:07 Special diet programs on my channel. 16:10 Write a comment for your questions. You can write your questions about losing weight in a healthy way, losing belly fat or accelerating fat burning as comments below.👇 With love, Dietitian Ayşe Tuğba Şengel My Important and Useful Videos About Diet: What Melts Belly Fat The Fastest? • What Melts Belly Fat The Fastest?... Diet List That Makes You Lose 10 Kilos In 1 Month • Diet List That Makes You Lose 10 Kilos IN 1 MONTH... How to Do an Intermittent Fasting Diet? • How to Do an Intermittent Fasting Diet? ... 5 Foods That Melt Belly Fat • 5 Foods That Melt Belly Fat - Fat Burner... Lose Weight in 8 Steps Without Dieting. • LOSE WEIGHT IN 8 STEPS WITHOUT DIETTING - ... How to Break Insulin Resistance? • How to Break Insulin Resistance? 10 Steps... How to Burn Fat While Sleeping? • How to Burn Fat While Sleeping? English: Sleeping Fat... Healthy and Permanent Weight Loss Diet List • Healthy and Permanent Weight Loss Diet L... What is Good for Fatty Liver? • What is good for Fatty Liver? ... Yogurt Cure that Melts Belly Fat • Belly Fat Melting Cure - Fat Burning Fa... Parsley Detox that Makes You Lose 3 Kilos • Parsley Detox and Fat Burning Fa... Egg Diet • Egg Diet - Lose 14 Kilos in 2 Weeks... What Should Diabetics Eat? • What Should Diabetics Eat? Diabetics... What Prevents You from Losing Weight? • What Prevents You from Losing FAST AND PERMANENT Weight Loss... How to Maintain the Lost Weight? Weight Maintenance Diet • How to Maintain the Lost Weight? Los... How to Burn Fat? • How to Burn Fat? 7 Diet List that Melts Belly Fat in 7 Days • 7 DAYS BELLY MELT DIET - Daily ... How to Lower Cholesterol? • How to Lower Cholesterol? Cholesterol... How to Get Rid of Edema? Edema Reducing Detox Water Recipe • 💦 How to Get Rid of Edema in the Body? Edema A... How to Lose 10 Kilos with a Diet? • How to Lose 10 Kilos with a Diet? 2 Methods... The Most Effective Hip Melting • How to Melt Hips? The Most Effective Hip... What is Good for Anemia? • What is Good for Anemia? How to Lose Anemia? What is... What is Menopause? How to Melt Belly Fat Formed During Menopause? • What is Menopause? Belly Fat Formed During Menopause... What is Good for Heartburn? • What is Good for Heartburn? Heartburn... What is Good for Reflux? 9 Simple Methods for Reflux Symptoms • What is Good for Reflux? Reflux Symptoms... 10 Important Steps to Take to Lose Weight in a Healthy Way: • How to Take to Lose Weight in a Healthy Way: How Do Thyroid Patients Lose Weight? • How Do Thyroid Patients Lose Weight? Hashi... How to Lower High Cholesterol? • How to Lower Cholesterol? Cholesterol... How to Lose 5 Kilos in a Month? • How to Lose 5 Kilos in a Month? - Dietitian... How to Speed ​​Up Metabolism? • How to Speed ​​Up Metabolism? 🔥 Me... How to Get Rid of Edema? • How to Get Rid of Edema? Edema Relieving Tea ... How to Have a Healthy Diet? • How to Have a Healthy Diet? 🥑Health... Type 2 Diabetes Diet • What is Type 2 Diabetes? How to Lose Weight... Pregnancy Nutrition List • Pregnancy Nutrition List and 9 Diets... How to Lose Weight After Childbirth Without Decreased Milk? • 🍼How to Lose Weight Without Decreased Milk? 🤱Q... I've Stopped Losing Weight. What Should I Do? 5 Accelerator Diet Tips • I've Stopped Losing Weight. What Should I Do? 🚀5 ... How to Lose Weight In Case of Polycystic Ovary, PCOS? • How to Treat Polycystic Ovary Syndrome?