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The most important thing for diabetics is the first foods they eat. Since these foods create blood sugar balance, if they are not chosen correctly, it makes it impossible to eat properly for the rest of the day. In this video, I talked about 5 foods that diabetics should eat and 5 foods they should not eat. 0:00 Why do diabetics have a hard time on a diet? - Introduction 01:21 But what happens if I eat 1 slice of bread? 02:22 Eggs 05:10 Cream 07:06 Nuts 10:44 Root vegetables ???? You can subscribe with the join button to support me. / @drcanciftci ???? To see and buy all my books: https://ty.gl/4s7ej8jc1u ???? To follow on social media: / bendrcan / drcanciftci Website: https://www.fitekran.com and https://drciftci.com Warning: The issues mentioned in the video and the suggestions given should not be applied without consulting a specialist. Dr. Ismail Can Ciftci cannot be held responsible.