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What are the effects of the hidden stresses that we create unconsciously, especially through conditioning from our childhood, on our health? How does stress turn into an illness? What are the costs of emotional stress? What do we lose by suppressing our emotions? How do the suppression dynamics within us work? Book we reviewed: If Your Body Says No, The Costs of Emotional Stress https://www.kitapyurdu.com/kitap/vucu... What do we do in the #OriginalPersonalDevelopment series? We embrace personal development, which has been ruined because of terrible books and terrible people. We say personal development is not like that, it is like this, and we read and interpret the books we have carefully selected together. You can reach all the other #OriginalPersonalDevelopment videos from the following link: • Seneca – How to Achieve a Happy Life?